Relaxation and Stress Release: Fight or Flight?

 Listen below for a free relaxation audio. 

You know what it*s like. You are in a difficult situation and you go into "fight or flight" mode. Your heart is pounding. Your mouth is dry. Your palms are sweaty and clammy. Your legs are shaking. You feel tension in your jaw and in your shoulders. You have butterflies in your stomach.

The problem is, you are in an argument with your landlord. Or you are at a job interview. Or you are in a difficult situation with your boss, or with a client, or with your bank manager.

You need to relax, and EFT can help.  Listen below for more information.  Click here to download this and other relaxation audios - free. 

Click here for my Online Relaxation Sessions.  I hope you will join us.  

Click here for your personalized relaxation session.  

Did You Know Elton John Was Bullied?

As is well known, Elton John was painfully shy as a young man. His sudden, massive fame thrust him into the limelight, which he found difficult - he only felt comfortable when performing.

What is perhaps less well-known is that he was bullied. The bullying – both verbal and physical – continued into his adult life and even after he became famous. To read more, see: What Can we Learn from Elton John? 

Many young people suffer bullying and, unfortunately, these are the ones who are most likely to feel the need to carry a weapon.  Check it out:  

Which Children Are Most Likely to Bring Weapons to School?

We must help children and young people to find nonviolent solutions. For more about how to resolve conflicts nonviolently, click here to download my new ebook, Affirmations for Parents, now.

My New Ebook: Affirmations for Parents

I am pleased to announce the publication of my new ebook, Affirmations for Parents.

Affirmations for Parents is a practical ebook designed to help you develop a happy, harmonious relationship with your child. It contains dozens of affirmations you can start using right away.

The messages we receive repeatedly, on a daily basis, are the ones that have the most profound effect on our thoughts and emotions, and on our lives.

The more we have positive thoughts, beliefs and attitudes rolling around in our heads, the more easily we can create positive results for ourselves and our families.

Affirmations for Parents provides lots of practical help and information as well as affirmations for:

• conflict resolution
• health
• safety
• self-esteem and confidence
• setting and achieving goals
• stress relief

and more.

Affirmations are powerful tools to help you improve your life. 

Click here to download your copy on Amazon Kindle now!

For more ways to use affirmations creatively, click here to download The Power of Affirmations.  

See also: my article on Why Affirmations Don’t Work.

How to Overcome Fear, Stress, Anxiety and Phobias

How to Overcome Stress

Overcoming fear is a daily process.  Take steps every day to overcome fear, and gradually the fear will diminish.  

What is your fear really telling you? 

Fear, anxiety and stress are caused by the mind, but they dwell in the body.  Relaxing the body can help to relieve anxiety and stress.  

I have a variety of effective methods for overcoming fear, stress, anxiety and phobias.  Check it out:  Brilliant Ways to Overcome Fear.  

See also:   Relieve Anxiety and Stress. 

Your Personalized Healing Journeys

Words are incredibly powerful.  Positive words can be highly beneficial, healing and transformative.  
 

How would it feel to have a personalized, unique healing journey to help you address your own individual health needs?  Using the power of your mind to support and strengthen your body’s natural healing abilities?   

I can supply you with a guided visualization or an EFT tapping script designed to use alongside, and enhance the benefits of, any treatment you are already receiving.  Can include: 

• Arthritis
• Skin problems
• Diabetes
• Cancer
• Heart problems
• Immune deficiency

or any other health issue.  

These journeys enhance your body's natural healing powers.  

Remember, YOU are responsible for your health.  

I can also supply you with a personalized journey to help you achieve your money, financial or career goals.  

Your journey will be personalised to your individual needs.  All this for just $5.  

Click here for a journey to overcome blocks and obstacles. 

Click here for a journey to help you relieve anxiety and stress. 

Click here for a journey towards your breakthrough in any area of your life.  

Plus want to experience pain relief without drugs?  Click here for free ebooks on drug-free pain relief.   

Here's to your health! 

What's Keeping You Awake?

Relaxation

What's keeping you up at night?

If you find yourself tossing and turning, struggling to get to sleep, or lying awake at night, there are simple, highly effective techniques which can help you to relax and get a good night's sleep. 

Some of the relaxation techniques I use include guided visualization and Emotional Freedom Technique (EFT). Both of them are very easy to use, and can help with relaxing the body's muscles and calming the mind.

People often struggle with visualization, but having a script for the visualization can be extremely helpful. You can picture yourself in a relaxing environment, or just relaxing your body and getting a good night's sleep.   

EFT, sometimes known as "meridian tapping", is also highly effective. It can be used for relaxing your body or for addressing the source of your anxiety or sleep problems. This could be, for example:  

• a noisy environment 
• a change of schedule 
• money worries 
• exam stress, or 
• something else preying on your mind.

EFT can also be used with children, babies and pets.

Click here for help with relieving anxiety and stress and look forward to getting a good night's sleep. 

 

Pain Relief without Drugs – Free Downloads

Did you know that painkillers can triple your risk of cancer?

Pharmaceuticals save millions of lives on a daily basis. But many people die from using prescription drugs every year.

A new drug, a powerful opiate, has recently been approved for use in the United States. This painkilling drug has been described as“frightening”.

But there are safe, effective methods of relieving pain – without drugs.

Click here to learn more. Plus you can download some free ebooks on drug-free pain relief:

Pain Relief

Pain Relief 2

These ebooks give examples of how people have relieved or eliminated pain, including intense pain and chronic pain, related to a variety of health issues including arthritis, back pain and shingles.

Please share this information with anyone who can benefit from it.

Here's to your health!