Your mind is incredibly powerful. You can make serious changes in your life by using the power of your mind.
Someone recently recommended Quantum
Healing Hypnosis Therapy (QHHT) to me, to help me to heal and resolve
childhood trauma.
I experienced trauma and abuse on a
daily basis as a child and as a young person. Inevitably, this has
left me with long-term issues in pretty much every area of my life.
I have been keen to explore, understand and heal the sources of my
difficulties. So I eagerly grabbed this book as a possible support
to my ongoing healing process.
Quantum
Hypnosis Scripts contains scripts to
address different problematic areas of life – for example, weight
loss, stopping smoking, enjoying exercising, taking exams, connecting
with past lives – to name but a few. They seem very similar to my
own healing meditations.
This book is meant to be useful for
self-hypnosis as well as professional application.
In addition to the scripts, the book
also contains two “inductions” to help to get into a deep state
of relaxation. However, the scripts begin in a different place from
where the inductions end.
Guided visualizations can be very
powerful, highly effective methods for bringing about positive
change. However, I wanted to learn more specifically about “quantum”
healing and QHHT.
So I looked it up. Here’s what I
found on Google.
What
is it?
A unique form of hypnosis:
It's a guided process to enter an expanded state of awareness, often called a hypnotic trance, rather than a typical hypnosis for relaxation or entertainment.
The
core of the practice is connecting with the "Higher Self"
or "Subconscious," which is seen as an all-wise part of
oneself holding deep wisdom and insight into all of life's
experiences.
- Client-led exploration:
The
practitioner facilitates a safe, supportive environment, but the
client's Higher Self decides what experiences are relevant, rather than the therapist.
How
does it work?
- Deep Relaxation:
The
process begins by guiding the individual into a deeply relaxed,
meditative state, similar to entering sleep or a deep daydream.
- Subconscious Access:
In this relaxed state, the conscious
mind quiets, and the client can access memories, insights, and wisdom
stored in the subconscious.
- Communication with the Higher Self:
The practitioner asks questions on
behalf of the client to their Higher Self.
- Healing and Insight:
The Higher Self provides answers and
information to clear blockages, heal past traumas, and offer insights
into relationships, fears, and life purpose.
- Physical Healing: A "body scan" may be performed by the Higher Self to identify and heal physical issues by addressing their underlying energetic or emotional causes.
What
are the benefits?
- Deeper self-awareness: Gaining profound understanding of oneself and one's motivations.
- Emotional resolution: Healing past traumas and emotional blockages.Spiritual growth: Connecting with the deeper wisdom of the universe and one's life path.
- Physical healing: Addressing the roots of physical ailments through energy and consciousness.Overcoming fears: Gaining insight into the origin of fears and phobias, leading to their resolution.
Again, my own guided visualizations
are very similar to those in the book., which contains many hypnosis
scripts. Unfortunately, these scripts are not listed individually in
the table of contents, so you will need to page through the book to
find the one(s) you require.
I am not a hypnotist, but my guided
visualizations help people to bring about positive change in
themselves and their lives. I still don’t understand why the
scripts in this book are called “quantum”. However, if you
already have some experience of using guided visualization, you may
find this book useful.
