Geniuses of Transformation: Wisdom from Michelle Obama

Have an AMAZING year in 2020!  

Today, we celebrate the life and work of Michelle Obama, former First Lady of the United States (FLOTUS).  

Michelle Obama was the first Black (African American) First Lady and has been, and continues to be, an inspiration to many, particularly women and girls, all over the world.  

For every door that’s been opened to me, I’ve tried to open my door to others. And here is what I have to say, finally: Let’s invite one another in. Maybe then we can begin to fear less, to make fewer wrong assumptions, to let go of the biases and stereotypes that unnecessarily divide us. Maybe we can better embrace the ways we are the same.

For more wisdom from Michelle Obama, go here to download Treasures of the Geniuses of Transformation.

Go here for more from the Geniuses of Transformation. 

Go here for more about how you can have an AMAZING year in 2020!

Please share this with your networks and please leave your comments below.  Thanks. 

 

Self-Love and Healing

I finally decided to try this method - Ho'oponopono.  It is a form of healing which derives from the Haiwaiian spiritual tradition.  

I've just started using it, and it's great.  It really is radical healing.  

If you have any physical, emotional or mental health issues, I recommend you try this guided meditation.  Use it daily for 30 days and see what results you get.  

If you have any experiences with blaming yourself for past decisions, beating yourself up about past choices, etc., do give this a try.  

For more holistic healing, go here to download my Violet Flame Healing Meditation. 

Please post below about your eperiences with Ho'oponopono.  Please also share this with your networks.  Thanks.  

Geniuses of Transformation: Vanessa R. Williams

Vanessa R. Williams

Have an AMAZING year in 2020!  

Do you put other people's needs before your own?  Do you make time to look after yourself? 

What are some of the pressures faced by women of African heritage?  And what is it like to be the child of West African immigrants?

These are some of the issues raised by Vanessa R. Williams.  Go here to read my interview with her.

For Vanessa's contact details, including her newsletter, Vanessa's Gems, go here to download Treasures of the Geniuses of Transformation.

Go here for more about how to have an AMAZING year in 2020!

Geniuses of Transformation: Milan Zivkovic

Milan Zivkovic

Ready for a breakthrough?  Looking to achieve powerful transformation towards achieving your goals?  Look no further - Milan Zivkovic may be exactly what you need.  

Milan combines meditation with NLP (Neurolinguistic Programming) to help you to move forward towards your desired results.  

Go here to read my interview with Milan.  

Plus, for more information about his work, and that of other Geniuses, go here to download Treasures of the Geniuses of Transformation.  

Brains Just Wanna Have Fun

Cristina Smith, Yoga for the Brain

My mother has been diagnosed with Alzheimer's and dementia, and my grandmother suffered from both.  My father, on the other hand, had all of his marbles till the day he died.  He enjoyed doing crossword puzzles, pretty much on a daily basis, including the hardest ones - the cryptic crosswords.

According to this article,

Interventions such as "brain training" computer games have been shown to improve cognition over a short period, but research has not yet demonstrated whether this can help prevent dementia. 

Many other factors, including a healthy lifestyle, may help to prevent Alzheimer's and dementia, and to support those who have these conditions. 

This article gives more information, including six points for preventing Alzheimer's.  Point Four is mental stimulation, which can include playing challenging strategy games such as chess, or doing crosswords or Sudoku puzzles. 

Cristina Smith has created a series of ebooks called Yoga for the Brain, which help to exercise the brain and keep it in shape.  Cristina makes no clinical claims for her Sudoku puzzles, but I figure, anyting that exercises the brain and helps it to stay healthy and fit has got to be a good thing. 

If you hate Sudoku puzzles, or if you are a fan of them, go here for my interview with Cristina. 

For more about Cristina's work and the other Geniuses of Transformation, go here to download Treasures of the Geniuses of Transformation. 

I also want to mention the fact that, when we do Spiritual Response Therapy (SRT), we routinely clear people of Alzheimer's and dementia.  But prevention is better than cure. 

Please leave your comments below and please share this with your networks.  Thanks. 

Geniuses of Transformation: Wisdom from Oprah Winfrey

Oprah Winfrey

As you know very well, Oprah Winfrey is a global broadcasting superstar and Black woman billionaire. She recovered from many years of physical abuse and from sexual abuse, and has spread her message of self-love, self-esteem and empowerment, inspiring people all over the world. 



Here, she shares her wisdom on the power of gratitude.   

For more inspirational and uplifting wisdom from Oprah and many others, go here to download Treasures of the Geniuses of Transformation.  

Go here for more from the Geniuses of Transformation.  

Geniuses of Transformation: Wisdom from Jack Canfield

Jack Canfield

Geniuses of Transformation - Have an AMAZING year in 2020!  

Jack Canfield is the co-editor of the Chicken Soup for the Soul series, and author and co-author of a number of books, including How to Get from Where You Are to Where You Want to Be: The 25 Principles of Success and Living an Abundant Life: Inspirational Stories from Entrepreneurs Around the World. 

See below for the links.   

It's difficult to choose one inspirational quote from Jack Canfield, as I am inspired by pretty much everything he says.  But here's one I particularly like, which reflects my experience as a cancer survivor.  

As you take a few minutes each day to quiet your mind, you will discover a nice benefit: your everyday, "ordinary" life will begin to seem far more extraordinary. Little things that previously went unnoticed will begin to please you. You'll be more easily satisfied, and happier all around. Rather than focusing on what's wrong with your life, you'll find yourself thinking about and more fully enjoying what's right with your life. The world won't change, but your perception of it will. You'll start to notice the little acts of kindness and caring from other people rather than the negativity and anger. 

For more quotations by Jack Canfield, go here to download Treasures of the Geniuses of Transformation. 

For an AMAZING year in 2020, download this now.  Enjoy!  

Go here for more from the Geniuses of Transformation.  

How to Get from Where You Are to Where You Want to Be: The 25 Principles of Success

Buy it in the U.S.  Buy it in the UK

Living an Abundant Life: Inspirational Stories from Entrepreneurs Around the World

Buy it in the U.S.A.   Buy it in theUK 

Chicken Soup for the Soul books

Buy them in the U.S.A.   Buy them in the UK

These books make great holiday gifts!