In this great video, Aaron Doughty talks about how to detox yourself - body, mind and emotions - through healthy eating.
The more we give our bodies the healthy, nutritious foods they need, the more they will heal themselves naturally - and you emotions will become more positive as a result.
Go here to download my holistic detox audio, Rid Your Body of Toxins, which can help you to detox your body, mind and emotions.
What is your favourite way to detox? Please comment below, and please share this link with your networks. Thanks.
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