There are calorie counting apps; meal planning apps; workout apps.
There are even apps that will shame you by getting you to insert your weight, bmi or number of trips taken (or not taken) to the gym - and then tweeting the results to your followers or texting them to your friends.
But if you are serious about losing weight and getting fitter, you first need to work out why you have these eating habits, and what you need to do to change them.
What's getting in the way of your positive change? I can help you figure it out and overcome your difficulties. For more about this, see:
Eliminate Your Blocks to Abundance.
Struggling to lose weight? Guilt and shame may be part of the problem. For more about this, see: How to Overcome Your Inner Objections.
